WebAmount of calories in Gammon: Calories: Calories from Fat (%) % Daily Value * How much fat is in Gammon? Amount of fat in Gammon: Total Fat: How much sodium is in … WebHam covers your daily need of Vitamin B1 58% more than Chicken meat. Ham has 15 times more Sodium than Chicken meat. While Ham has 1203mg of Sodium, Chicken meat has only 82mg. These are the specific foods used in this comparison Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Chicken, broilers or fryers, …
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WebDec 14, 2024 · Calories and Fat. A 3-ounce portion of gammon contains 232 calories and about 15 grams of fat, of which 5.5 grams are saturated. If you follow a 2,000-calorie diet, you should limit your intake of saturated fat to 22 grams or less per day, according to MayoClinic.com. So, that serving of gammon is one-quarter of that daily limit. Web0.5 slice of cheese. 0.5 slice of bread. 0.5 glass of milk. 4 cubes of sugar. Take a look at tables below to see details about gammon ham nutrition. See all nutrition data of gammon ham on charts. Calories 244 kcal/100g (69 kcal/oz) Protein 15.1 g/100g (4.3 g/oz) Carbs Total 0.9 g/100g (0.3 g/oz) جمع فوت و اینچ
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WebApr 9, 2024 · Salty ham and sweet pineapple make an addictive combination, and dinner is done in 20 minutes or less. VIEW RECIPE. Brown Fried Rice. Brown Fried Rice is a delicious, easy way to put your leftover brown rice to work. It only has 6 ingredients and takes less than 10 minutes from start to finish. VIEW RECIPE. WebOct 25, 2024 · Gammon is a source of the B-vitamins thiamine, riboflavin, niacin, B-6, B-12 and biotin, reports the Composition of Foods. Your body uses thiamine and riboflavin to convert foods to energy, while niacin is used for the metabolism of fatty acids. Vitamin B-6 is critical for the metabolism of proteins and in the regulation of glycogen stores. dj pinselbude