Webb14 nov. 2024 · Here are five tips to manage your phone addiction. 1. The first 30 minutes of your day. If you find yourself waking up in the morning reaching to check in with your phone before you even got out of bed, this is a serious problem. The first 30 minutes upon awakening should be dedicated to creating a good start to your day. Webb16 mars 2024 · With fewer vehicles on the road, it may also seem safer than usual to sneak a peek at your phone. That’s not the case, as the rise in phone use and fatal crashes during 2024 illustrates. To reduce the temptation of checking your phone, many free apps, such as Drivemode and Android Auto, simplify phone functions like GPS and music to minimize …
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